Mental and Physical Framework
Mental and Physical Framework (M+P)
The Mental and Physical Framework encompasses all the well-being strands across college under one framework. This enables the college to address well-being collectively, creating a positive culture of mental and physical health which benefits the whole college community. Mental and Physical (M+P) weeks are held throughout the academic year, where there is an opportunity for both staff and students to access a variety of activities, information sessions and resources on wellbeing.
How does M+P Week fit into the framework
M+P weeks
- Highlight to students the importance placed upon well-being by the college and this extends to all aspects of college life,
- Explore with students the relationship between wellbeing and academic outcomes,
- Open a channel of communication between staff and students and allow a process of reflection on teaching/ learning and the learner journey
- Highlight to staff the importance placed upon their wellbeing by the senior leadership team, and to provide them with support to help them in all aspects of their role at the College
How does M+P Week benefit the college community?
Mental and Physical (M+P) weeks are held throughout the academic year, where there is an opportunity for both staff and students to access a variety of activities, information sessions and resources dedicated to well-being both in and outside of lessons. Bringing students and staff together across college.
Mental and Physical Week Activities (3 - 7 July 2023)
Crochet Corner (C6 anytime) - Come along to crochet corner take some time out of your busy week. Crocheting allows us to slow down and focus on that stitch we are making or that pattern we are working on. The challenge it provides and the positive associations we have with our craft is an instant mood booster. Just thinking about something you want to crochet, or even just seeing yarn, can lift up your spirits! Please note there will be no tuition and you need to provide your own resources.
Dogs, doughnuts (and a walk around the park) - Meet two of our lovely therapy dogs- Harry a black lab and Vinnie a cocker spaniel in D17 at 12.35pm on Monday 3rd July, before eating some doughnuts and heading off on a walk in Greenhead park. Booking required. Sign up here - https://forms.office.com/e/XsCehWM777
Jigsaws in the Library
Sleep workshop, lunchtime in D8 - We'll be exploring the science of sleep and discussing a range of strategies to help you get more of it!
Walk Around Greenhead Park. Meet at PE Office, lunchtime for a relaxing stroll around Greenhead Park.
The Base stall in the Main Hall - The Base offer non judgemental information and support around drugs and alcohol to young people in Kirklees. They encourage students to chat about anything on their minds and offer the latest research driven evidence. It is possible to ask to talk in private if you wish to discuss something confidentially. The organisation offers support to those struggling with addiction, their friends, family and supporters and those just wanting information to make informed choices.
Crochet Corner (C6 anytime) - Come along to crochet corner take some time out of your busy week. Crocheting allows us to slow down and focus on that stitch we are making or that pattern we are working on. The challenge it provides and the positive associations we have with our craft is an instant mood booster. Just thinking about something you want to crochet, or even just seeing yarn, can lift up your spirits! Please note there will be no tuition and you need to provide your own resources.
Jigsaws in the Library
Introduction to couch to 5K - Meet outside the fitness room at 12.45pm - running to take place in Greenhead Park - Providing students and staff with a introduction on what it takes to go from couch to 5k. This will involve a mixture of walking and short bursts of running.
Crochet Corner (C6 anytime) - Come along to crochet corner take some time out of your busy week. Crocheting allows us to slow down and focus on that stitch we are making or that pattern we are working on. The challenge it provides and the positive associations we have with our craft is an instant mood booster. Just thinking about something you want to crochet, or even just seeing yarn, can lift up your spirits! Please note there will be no tuition and you need to provide your own resources.
Walk around Gledholt Woods, bring your own picnic - Walking in nature is a simple yet powerful way to improve your physical, emotional and mental health, having been shown to have wide-ranging health benefits, including reducing stress and anxiety, improving mood, and increasing overall well-being. It can also help lower blood pressure and improve cardiovascular fitness. Additionally, exposure to nature has been linked to improved cognitive function and creativity. Spending time in nature can also help you to get more physical activity, which is important for maintaining a healthy weight and reducing the risk of chronic diseases. Come along to discover this for yourself.
Football match, Wednesday afternoon - FULL
Jigsaws in the Library
Crochet Corner (C6 anytime) - Come along to crochet corner take some time out of your busy week. Crocheting allows us to slow down and focus on that stitch we are making or that pattern we are working on. The challenge it provides and the positive associations we have with our craft is an instant mood booster. Just thinking about something you want to crochet, or even just seeing yarn, can lift up your spirits! Please note there will be no tuition and you need to provide your own resources.
Jigsaws in the Library
European Coffee Club for MFL students, M11 at lunchtime. Come and enjoy some tea and coffee, listen to music and chat with fellow MFL students. Bring your own mug!
Crochet Corner (C6 anytime) - Come along to crochet corner take some time out of your busy week. Crocheting allows us to slow down and focus on that stitch we are making or that pattern we are working on. The challenge it provides and the positive associations we have with our craft is an instant mood booster. Just thinking about something you want to crochet, or even just seeing yarn, can lift up your spirits! Please note there will be no tuition and you need to provide your own resources.
Jigsaws in the Library